A Great Morning Starts With An Intentional Night

I’ve recently accepted the fact that I’m an early bird, as in wake up before 5am and have worked out, journaled, read a few chapters of a book before 7am type of early bird. The following are tips I use to make all this possible.

1. Plan your day. I use a paper planner because it’s true what they say; writing things down makes you remember them better. Having things to look forward to, and getting all your stressors about the day ahead out of your head and onto paper helps to relax you before bed.

2. Reset your space Put away everything you used for your night routine back into its home. Set your timer for fifteen minutes and tidy up as much as you can.

3. Set your space. Make your morning routine seamless. If you work out in the morning like I do, set out your workout clothes and decide on the workout you’ll complete in the morning. Get your gym bag or gym space ready. If you commute to work, prepare your lunch as much as possible, pick your clothes for the day (whether you work from your home or outside of it). Everything you can do to make your morning shorter, do that the night before.

4. Journal. Let go of the day by journaling for fifteen minutes. It doesn’t have to be pretty or poetry, just get everything left in your head onto a page or a screen so that your mind is blank and ready for sleep.

5. Get enough sleep. This is self explanatory— you won’t want to get out of bed if you’re not well rested.

As I mentioned in my morning routine post, adding extra time to your day by waking up a little (or a lot) earlier really does make the day seem longer in the very best way. But spending thirty minutes to an hour prepping for your day robs you of that newfound time. Use the night before to maximize your mornings.

How And Why I Give Myself Three Extra Hours A Day

Time isn’t the main thing; it’s the only thing. -Miles Davis

At this point in our lives, with little responsibility other than to feed, clothe, house and care for ourselves. we have all the time to change our career paths, find the hobbies, activities and people enjoy, change who we are. This is when we decide who we are meant to be.

But who has the time? Literally, when you work eight hours, work out, cook and clean after work, its already time to go to bed, maybe squeeze in one(or two, episodes of a show or some face time with a loved one) . But after work hours are the only free time you have and hey don’t seem all that free? Right?

Not quite, we have all the time in the world before work. And it really does make a big difference. For the past thirty days I’ve been using the iPhone bedtime feature to get to bed around 12am and wake up at or around 6am. I work at restaurant at night, so realistically I can wake up at 12 pm and still have time to do things before work, but I wanted to see if y productivity levels and general sense of happiness improved the earlier I woke up(I have always had a sneaking suspicion that, given the right environment, I would thrive as a morning person). And I have been thriving. I give myself three hours, I read somewhere that three hours a day is about how much time we spend on social media and streaming services, so I wanted to see if i could intentionally carve out that time to work on goals that I set in the first quarter.

At six am I get up and turn off my alarm( I have to get up because I set my phone and alarm clock as far away from my bed as possible, which helps me get and stay up). Then I make my bed so I’m not tempted to get back into it. After working out, I shower and dress for the day,(anther safeguard against going back to bed ) sit down at my desk and try to complete as many of the items in my agenda for the day as possible. I a studying for the LSAT and working on getting back to fluency in Spanish and Portuguese and I find that around 645-845 is the time when my brain is most open to new ideas and my house is quietest, so I use these two hours to study as much as I can. I’ve noticed that even though I set my timer for two hours, I generally want to(and do!) work past that time frame, and I feel all the better for it.

The crazy thing is I am to sleeping any more or less than I used to, I don’t have any more or less free time. I’ve simply redistributed my waking hours to time before work rather than trying to be productive after work. If you often find yourself wishing for even just an hour more daily to do more, set your alarm an two hours earlier than you have been. even if you don’t think you’re a morning person, try an earlier wake up time for just thirty days.

You’ll only thank yourself for it.